The DASH diet was devised to help control blood pressure through nutritional intake, but it can help in weight loss, too.The DASH (Dietary Approaches to Stop Hypertension) eating plan can lower high blood pressure by lowering the salt content from 2.3gm to 1.5gm per day.TUESDAY, Jan. 5, 2016 (HealthDay News) -- For the sixth year in a row, a panel of health experts has named the heart-healthy DASH diet the best overall eating plan.

I was thinking it would let me put in which calorie level I wanted to be at, then enter the foods I ate, and tell me if I was on track or not.:-( Tracy Bartell Not an app, pretty useless.

The DASH Diet for Heart Health |

Best Diets Overall are ranked for safe and effective weight.Many question if the DASH Diet is one of the best diabetes diets today.

The DASH Diet - Cardiac Health

Reduce sodium and salt in your diet zIncrease fruits, vegetables, and potassium-rich foods zDecrease total fat, saturated fat and.

Dash Diet Plan | SparkRecipes

I work in software in Silicon Valley and know software Chris K Great tool for health A great tool for those recently diagnosed with hypertension.The Dash Diet Action Plan is a book currently available that provides a 28-day meal guide.According to research, the DASH diet lowers the blood pressure and is healthy for the whole family.The DASH diet is a lifelong commitment to healthy eating that encourages you to minimize your sodium intake.The DASH diet plan is all about lowering your blood pressure.

DASH Diet - DASH for Health is a healthy diet plan created to help you lose weight and get a healthy heart using the DASH Diet program.

Best Diets Overall : Rankings | US News Best Diets

Blood Pressure Plan — Lower Blood Pressure & Drop Pounds

Exercise scientists study the relationship between exercise participation and human health, and research focuses on understanding.The DASH diet is based on DASH Study results published in 1997. The DASH meal plan is a healthy diet recommended for those with and without high blood pressure.

The Dietary Approaches to Stop Hypertension Diet is a simple and effective healthy eating plan.

And the year's best overall diet is - CNN

This amazing DASH Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, lunch, Snacking and Dinner.Gives a good chance to follow the correct diet for those suffering from hypertension.The 7 Day Dash Meal Plan by following phase 1 for two weeks, then phase 2 for the rest of your life.

Diet 101: DASH Diet | Healthy Eats – Food Network Healthy

Dash diet is a diet specially made for people suffering from high blood pressure.

DASH Diet Review: Does it Work?

The DASH diet is often recommended to treat high blood pressure.Description specifically states it provides a 7 day menu and shopping list to get started.

Please add features to customize based on calorie range and allergies or likes\dislikes.Full Review Wendy Tremaine February 8, 2015 This is the only diet plan that has actually worked for me.I put them here so that my nutrition log would be more accurate and easier to enter.The DASH diet is a unique diet that is increasing in popularity.Read more My review Review from Reviews 4.0 174 total 5 107 4 20 3 11 2 4 1 32 Helpfulness Newest Rating Helpfulness Steve Sands This app is a total joke.It is an easy-to-follow and safe eating plan that helps you lose weight.

A Typical Dash Meal Plan | Healthy Eating | SF Gate

Please download the DASH Diet App for the detailed instructions and list of foods to be included in the diet.

What is the Dash Diet Plan - How it Works - Pros and Cons

Full Review Kevin Jones January 2, 2016 Terrible This is totally useless.Full Review Kothapalli Rebecca May 17, 2014 Hey. this is a great app on DASH diet.The name of the DASH diet plan is an acronym for dietary approaches to stop hypertension.

One of the diets that fits this pattern is the DASH. eating plan.The diet requires you to plan ahead.

DASH Diet For Dummies Cheat Sheet - dummies

Menus must be your choice because this is meant to be a permanent lifestyle change, not.a temporary fad diet.By following this diet properly you can reduce the intake of sodium and this helps.