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Sample Meal Plans Browse the examples. 1500, 1800, 2200 calories Vegetarian Plans: 1200, 1500, 1800, 2200 calories. 1200 Calorie Meal Plan: View Nutritional Details.The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days.

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Vegan Meal Plan - 1200 calories Avg Calories Per Day: PCF Ratio: 18-58-24 1195 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Apple-oatmeal Pancakes.A meal plan that provides over 3,000 calories begins with 1 cup of cooked.